The injections are done at the site of your injury. With PRP, you’re injected with a concentration of your own platelets, the types of blood cells involved with blood clots and healing. If there’s been serious injury to the tendons and muscles, platelet-rich plasma (PRP) therapy or a similar treatment may be in order. Part of physical therapy may include flexibility and strengthening exercises that you can do at home. In serious cases, physical therapy and massage therapy may be necessary.

Elevation: keeping your leg or legs up and well-supported.

Compression: wrapping a sore knee or back may be advisable, but consult your doctor for specific instructions.

Ice: reducing pain and swelling with an ice pack or cold compress.Rest: staying off your feet as much as possible.You’ll probably be advised to follow the RICE protocol, too: If you’re a runner trying to get back on track as soon as possible, you’ll want to work closely with a sports medicine specialist to return to action safely.įor most people, including runners and other athletes, the usual treatment involves a break from your exercise or sports routine. The proper treatment for dead butt syndrome will depend on how far it has progressed and on your physical activity goals. Other types of athletes and ballet dancers are also at higher risk. The strain of distance running, or any strenuous exercise, can be too much for muscles and tendons that go long periods in the same positions. Interestingly, people who run a lot are at a higher risk of DBS if they spend too much of their non-running time at a desk. The gluteal medius is one of the smaller muscles in the buttocks, and the tendons that support it are vulnerable to this kind of injury. Allowing your hip flexors to tighten and your gluteal muscles to lengthen can lead to inflammation of the gluteal medius tendons. If the hip flexors aren’t stretched, just taking a brisk walk can trigger an episode of dead butt syndrome. They’re responsible for moving your legs when you walk, run, and climb stairs.

Hip flexors are muscles that run from your lower back, through your pelvis, and across the front of your thigh. But this can put a strain on your knees, ankles, and feet that they’re not used to, causing soreness to emerge far from your butt.Ī sedentary lifestyle - one with too much sitting or lying down and not enough movement - can cause the gluteal muscles to lengthen and your hip flexors to tighten.

To help ease hip and back pain when you walk or run, you might change your normal stride. Pain in your lower legs can also result because of balance and gait problems triggered by DBS symptoms. Other signs of bursitis (bursa inflammation) include pain and swelling around the affected area. If one hip in particular is affected, it may hurt just by lying down on that side.ĭBS can even lead to inflammation of the hip bursa, a fluid-filled sac that eases movement within the hip joint. Pain may shoot down the leg, similar to the way sciatica feels.Ī loss of strength in your glutes and hip flexors can also occur if DBS isn’t treated. You may experience pain in one or both hips, your lower back, and knees. In more serious cases, the symptoms of dead butt syndrome can cause pain and stiffness elsewhere. But walking and some mild stretching can bring them back to life fairly quickly. After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore.

Gluteal amnesia